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nefertiti049
Journal
05 May 22
nefertiti049's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
59 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
857 kcal
Fat: 45.02g | Prot: 63.10g | Carbs: 53.68g.
Breakfast:
Haşlanmış Yumurta, Koska Tahin, Doğal Peynir, Ekşi Hamur Ekmek.
Dinner:
Yeşil Mercimek (Pişmiş).
Snacks/Other:
Protein Bar, Çağla.
more...
2103 kcal
Exercise:
Power Walking - 1 hour and 3 minutes, Washing Dishes - 1 hour and 15 minutes, RPM - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nefertiti049's Weight History
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