Weigh In record (no journal entry) for 04 May 2022
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78.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 86.92g | Prot: 62.11g | Carbs: 178.69g.
Breakfast: Italac Leite em Pó Integral. Lunch: Risoles de Presunto e Queijo, Coxinha. Dinner: Azeite de Oliva Extra-Virgem, Davaca Queijo Prato (Lanche), Ovo, Aurora Salame, Pão Francês. Snacks/Other: Mamão Papaia, Lacta Shot, Aurora Presunto Cozido sem Capa de Gordura, Davaca Queijo Prato (Lanche). more...
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Losing 1.1 kg a Week
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