Weigh In record (no journal entry) for 04 May 2022
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70.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 57.17g | Prot: 42.13g | Carbs: 126.70g.
Breakfast: Living Harvest Hemp Milk, Nature's Path Flax Plus Multibran Flakes, Calavo Avocado, Cooked Mushrooms, Scrambled Egg . Lunch: Simplify Cheese Puffs, Dairy Queen Crunch Cone (Small), McDonald's Filet-O-Fish. more...
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Gaining 2.5 kg a Week
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Rehab Rockstar's Weight History
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