Weigh In record (no journal entry) for 22 July 2014
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67.8 kg
Lost so far: 59.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 22.52g | Prot: 65.02g | Carbs: 138.70g.
Breakfast: Johma Krabsalade, Kellogg's All-Bran Flakes, Optimel Perzik Maracuja Yoghurt. Lunch: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht, Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Dinner: De Ruijter Vlokken Melk, Twenty Four Boter, Beschuit, Slankie Xtra Slimm 10+, C1000 Kipfilet Naturel, Hollandia Matze Crackers, Vita D'or Hollandse Fritessaus, AH Witte Bolletjes, AH Kipknakworst. Snacks/Other: OLA Raket, Look O Look Zure Matten. more...
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1979 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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