Weigh In record (no journal entry) for 22 July 2014
|
53.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 81.40g | Prot: 132.20g | Carbs: 180.21g.
Breakfast: Lindt Chocolat Noir Excellence 90%, Lipton Thé Caramel, Taillefine Fromage Blanc 0%, Café, Quaker Flocons d'avoine (40g). Lunch: Chou Rouge, Chou, Champignons, Avocat, Charcuterie de Dinde ou Blanc de Poulet, Leader Price Lentilles, Oeuf, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Carrefour Fromage Blanc Nature 0%, Café, Carrefour Mélange Catalan. Dinner: Oeuf, Leader Price Gouda en Tranches, Puget Huile d'olive Vierge Extra, Chou, Chou Rouge, Charcuterie de Dinde ou Blanc de Poulet, Jacquet Maxi Jac' Complet. Snacks/Other: Lactel Lait Demi-Écrémé, Café, Pomme, Lipton Thé Caramel. more...
|
|
2143 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Standing - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanvan06400's Weight History
|