Sebastian_72's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

68.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

462 kcal

Fat: 11.94g | Prot: 41.06g | Carbs: 53.90g. Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutos Mezclados Secos Tostados, Ajo, Playadito Yerba Mate, HTN USA Soy Protein, KI-BAR Barra Proteica Natural - Coco. more...

2028 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Sebastian_72's Journal, 04 May 22

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Sebastian_72's Weight History