Weigh In record (no journal entry) for 04 May 2022
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73.8 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.81g | Prot: 67.76g | Carbs: 149.38g.
Breakfast: Hormel Natural Choice Canadian Bacon, Great Value Pineapple Chunks, DiGiorno Rising Crust Pizza - Four Cheese. Lunch: Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Aidells Chicken Teriyaki Meatballs, Shrimp with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Fuji Apples. more...
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1838 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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nessafly's Weight History
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