Weigh In record (no journal entry) for 04 May 2022
|
70.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 33.88g | Prot: 80.26g | Carbs: 114.12g.
Breakfast: Café com Leite e Açúcar. Lunch: Pepino (com Casca), Urbano Arroz Parboilizado , Estrogonofe de Frango, Batata Doce. Dinner: Hellmann's Maionese, Pão Francês, Hambúrguer Caseiro, Queijo Mozzarella. Snacks/Other: Pullman Pão de Forma, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ffamanda's Weight History
|