Weigh In record (no journal entry) for 04 May 2022
|
83.1 kg
Lost so far: 0.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 40.42g | Prot: 90.40g | Carbs: 226.27g.
Breakfast: Flimty Flimeal. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ikan Tongkol Goreng, Mayora Teh Pucuk Harum. Dinner: House Of Organix Black Chia Seeds, Herwell Herslim, Muscle First Pro Whey 100 Coklat. Snacks/Other: Pop Mie Goreng Pedes Gledek. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheena__'s Weight History
|