ninastewart1's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

102.1 kg Lost so far: 2.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1649 kcal

Fat: 72.30g | Prot: 69.80g | Carbs: 89.10g. Dinner: Mike's Hard Lemonade, Dewar's Scotch, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse French Onion Soup, Outback Steakhouse Blue Cheese Pecan Chopped Salad. more...

3654 kcal

Exercise: Working - 7 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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ninastewart1's Journal, 04 May 22

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