Weigh In record (no journal entry) for 03 May 2022
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54.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 12.69g | Prot: 31.41g | Carbs: 92.38g.
Breakfast: Alfamart Ikan Pindang, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Captain Oats Instant Oatmeal. Dinner: Ubi Bakar Cilembu, Nasi Merah, Cap Cay Kuah. more...
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Gaining 0.1 kg a Week
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sugiantini's Weight History
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