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after lebaran tapi hari ini back on track kok hehe
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.97g | Prot: 105.61g | Carbs: 64.20g.
Breakfast: Rujak Buah. Lunch: Hati Sapi, Wortel Dimasak, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Tempe Goreng, Apel, Telur Rebus. Snacks/Other: Kopi, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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thisundaily's Weight History
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