Weigh In record (no journal entry) for 30 April 2022
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 44.69g | Prot: 106.29g | Carbs: 80.11g.
Breakfast: Massa de “pizza”, Molho de Tomate Caseiro, Queijo Mozzarella, Framboesas Vermelhas. Lunch: Cenouras Cozidas, Abobrinha Refogada, Fígado de Galinha, Molho de Tomate Caseiro, Cebolas, Pimentão Vermelho, Couve Refogada. Dinner: Fígado de Galinha, Now Foods Nutritional Yeast Flakes, Camponesa Manteiga com Sal, Yoki Pipoca Premium. Snacks/Other: Kiwi, Friboi Carne Moída Patinho, Abacaxi. more...
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Losing 0.3 kg a Week
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apfcshop's Weight History
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