Weigh In record (no journal entry) for 04 May 2022
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 61.81g | Prot: 176.29g | Carbs: 110.90g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Ovo Frito sem Gordura, Frango Desfiado, Queijo Branco, 3 Corações Café Tradicional. Lunch: Azeite de Oliva, Montana Filé de Peixe, Quiabo Cozido, Repolho, Banana-da-Terra Frita, Pepino (com Casca). Dinner: Milho Verde Cozido, Repolho, Montana Filé de Peixe. Snacks/Other: Água com Limão, Banana-Maçã, Coxinha Low Carb, Melancia. more...
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2231 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.7 kg a Week
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Jonatas Alves1's Weight History
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