Weigh In record (no journal entry) for 04 May 2022
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43.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.86g | Prot: 33.97g | Carbs: 177.84g.
Breakfast: Kurma, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Semur Daging, Nasi Putih. Dinner: Monde Butter Cookies, Pisang Goreng, Bakwan, Tempe Goreng, Cap Cay Kuah, Rendang, Nasi Putih. Snacks/Other: Blue Band Mentega, Sari Roti Roti Tawar (1), Tape Ketan Putih, Keripik Pisang, Kue Semprong, Kartika Sari Pisang Bolen. more...
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Losing 4.2 kg a Week
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done.eat's Weight History
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