angry_deer's Journal, 04 May 22

angry_deer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2022

64 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1279 kcal

Fat: 26.18g | Prot: 107.28g | Carbs: 147.28g. Breakfast: Творожное Желе, Каша Рисовая. Lunch: Моя Цена Сгущёнка с Сахаром, Снежок Творог Обезжиренный. Dinner: Соусом Песто, Куриная Грудка на Гриле, Вкусные Консервы Горбуша Натуральная Дальневосточная, Рис. Snacks/Other: Ред Булл Ред Булл без Сахара, Ашан Яблоко Ред Чиф. more...

2500 kcal

Exercise: Stretching (yoga) - 1 hour, Pole Dancing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angry_deer's Weight History

View Complete History

angry_deer's Journal, 04 May 22

Submit a Comment

angry_deer's Weight History