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星期一 輕斷醣1
偷吃了三口鹹酥雞
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78.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 40.05g | Prot: 59.40g | Carbs: 39.39g.
Breakfast: 大禾金 防彈咖啡, 水煮蛋. Lunch: 雞腿（不吃皮）, 燙青菜, 大禾金 防彈咖啡. Dinner: 職人嚴選 鯖魚, 地瓜葉, 牡蠣, 煎雞蛋. more...
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Losing 4.2 kg a Week
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peggymami's Weight History
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