Weigh In record (no journal entry) for 04 May 2022
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57.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 87.77g | Prot: 119.14g | Carbs: 132.87g.
Breakfast: Leite (Leite Integral), Sadia Mussarela. Lunch: Banana Prata, Maçã, Cofril Linguiça de Pernil para Churrasco, Legumes Cozidos, Bife de Carne de Vaca. Dinner: Laranja Pêra, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Clara de Ovo, Manteiga (com Sal). Snacks/Other: Nutrata W100 Whey Protein, Banana Prata. more...
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Losing 0.6 kg a Week
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Louislener's Weight History
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