Weigh In record (no journal entry) for 04 May 2022
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88.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.87g | Prot: 91.10g | Carbs: 159.34g.
Breakfast: Abobrinha Refogada, Bisteca de Porco Grelhada, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Tirol Doce de Leite, Ovo Frito, Tilápia, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos, Parmalat Leite Integral. more...
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Losing 5.3 kg a Week
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alinee eloi's Weight History
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