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al reeds 13 kilo kwijt
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136.4 kg
Lost so far: 13.7 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 46.90g | Prot: 110.12g | Carbs: 188.31g.
Breakfast: AH Halfvolle Melk, Bodylab Whey Protein Vanilla, AH Magere Melk, AH Kipfilet Gerookt, AH Luchtige Crackers Volkoren (7,5g). Lunch: Jumbo Gerookte Kipfilet, Jumbo Belegen 30+ Kaas, Hero Minder Zoet Aardbeien, Bolletje Oerknäck Robuust Volkoren. Dinner: Hello Fresh Stamppot met Kipgehaktballetjes. Snacks/Other: Jumbo Special Flakes Naturel, Jumbo Magere Kwark met Yoghurt Blauwe Bes, Barebells Protein Bar Hazelnut & Nougat. more...
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356 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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