Weigh In record (no journal entry) for 04 May 2022
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 62.75g | Prot: 42.54g | Carbs: 48.36g.
Breakfast: Pingo Doce Azeite, NOT GUILTY Manteiga de Amêndoa, Continente Morangos, Provamel Bebida Vegetal Amêndoa, Cem Porcento Panquecas Express Aveia E Batata Doce. Lunch: Mixed Salad Greens, Pingo Doce Bacalhau à Brás . Dinner: Pingo Doce Bacalhau à Brás . Snacks/Other: Nestlé Kvarg Stracciatella. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|