Weigh In record (no journal entry) for 04 May 2022
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 91.85g | Prot: 122.17g | Carbs: 199.40g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta. Lunch: Gebakken Ei, Remia Fritessaus Zero, Blue Band Bruin Brood. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Magnum Classic Mini, Knorr Room Saus, Campina Halfvolle Melk, AH Italiaanse Roerbakgroenten, AH Gehakt Half-om-Half, AH Lasagnebladen . Snacks/Other: LU Time Out Naturel, AH Doosjevol Frambozen, Cottage Cheese, AH Dikke Rijstwafels met Zeezout. more...
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Losing 2.1 kg a Week
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