Weigh In record (no journal entry) for 04 May 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 72.15g | Prot: 64.01g | Carbs: 144.73g.
Breakfast: Gemberthee, Jumbo Magere Franse Kwark, AH Krokante Muesli Rozijn, Aardbeien. Lunch: Komkommer (met Schil), Tomaten, Apetina Verse Kaasblokjes in Olie met Kruiden. Dinner: Jumbo Zoete Aardappel Friet, AH Gepaneerde Schnitzel, Sperziebonen. Snacks/Other: AH Suiker Staafjes, Cappuccino. more...
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Losing 2.1 kg a Week
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