omedyamg's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

55.3 kg Lost so far: 3.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

539 kcal

Fat: 19.35g | Prot: 25.18g | Carbs: 71.87g. Breakfast: Nescafe Sade, Kızarmış Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Spagetti (Pişmiş). Dinner: Yeşil Elma, Fıstık Ezmesi. Snacks/Other: Sakız (Şekerli). more...

1463 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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omedyamg's Journal, 04 May 22

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omedyamg's Weight History