Weigh In record (no journal entry) for 04 May 2022
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81.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 77.44g | Prot: 256.48g | Carbs: 177.07g.
Breakfast: Muller Yogurt Intero Mirtilli Cereali, Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Dimmidisì Zuppa Toscana di Legumi e Cereali. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Nestlé Barretta Fitness Chocolate, Yamamoto Ultra Whey Complex, Fiorentini Burro di Arachidi, Nestlé Barretta Fitness Chocolate, Vitasnella Yogurt Magro Fragola, Carrefour Yogurt con Ananas Magro 0,1%, Vitasnella Yogurt Magro Ananas, Vitasnella Yogurt Magro Ciliegia. more...
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2838 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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