Weigh In record (no journal entry) for 04 May 2022
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 148.11g | Prot: 150.48g | Carbs: 136.19g.
Breakfast: Chleb, Jajko. Lunch: Pieczeń Wieprzowa z Łopatki, Sonko Ryż Biały. Dinner: Świeża Kiełbasa Wieprzowa. Snacks/Other: McDonald's Kawa Duża z Mlekiem. more...
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Losing 1.4 kg a Week
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