Weigh In record (no journal entry) for 04 May 2022
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72.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 47.66g | Prot: 71.59g | Carbs: 185.90g.
Breakfast: Ferrero Jogurette, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Karotten, Garden Gourmet Vegane Filet-Stückchen Hähnchen-Art, Develey Süss Sauer Soße , Ja! Frikadellenbällchen, REWE Brezeln. Dinner: Kirschtomaten, Uncle Ben's Express Basmati-Reis (125g), Golden Seafood Schlemmerfilet Broccoli. Snacks/Other: Ferrero Jogurette, Heidelbeeren. more...
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2148 kcal
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Exercise:
Driving - 40 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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