Weigh In record (no journal entry) for 04 May 2022
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 57.83g | Prot: 174.40g | Carbs: 179.57g.
Breakfast: Proteinocean Whey Protein Bisküvi, Hun Keçiboynuzu Harnup Pekmezi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Sızma Zeytinyağı, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kabak, Efsane Baldo Pirinç, Sızma Zeytinyağı, Tereyağı, Tavuk Göğüs Eti. Dinner: Superfresh Dondurulmuş Brokoli, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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Losing 0.7 kg a Week
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