Weigh In record (no journal entry) for 21 July 2014
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 66.46g | Prot: 135.42g | Carbs: 247.08g.
Breakfast: Papayas, Huevo, Clara de Huevo, Chicha de cereales. Lunch: Arroz Blanco, Tarta de Pollo, Ensalada de Verduras Mixtas. Dinner: La Serenisima Queso Port Salut Light, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Tomates, Lechuga Arúgula, Arrocitas Galletas de Arroz Integral Yamani, La Salteña Tapas para Empanadas Light, Patyviena Salchichas Clásicas. more...
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3518 kcal
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Exercise:
Housework - 10 hours, Running - 6/mph - 13 minutes, Circuit Training - 1 hour, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Saulcortescurcio's Weight History
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