Weigh In record (no journal entry) for 04 May 2022
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44.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 20.55g | Prot: 21.95g | Carbs: 92.33g.
Breakfast: Realforno Amaretti, Damiano Crema di Nocciole Tostate Bio, Nescafe Dolce Gusto Caffelatte, Crownfield Special Flakes Bran Flakes, Mela, Lidl Yogurt Magro Bianco. Lunch: Focaccia. Snacks/Other: Caffè Macchiato, Pizzetta. more...
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Losing 0.7 kg a Week
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