Weigh In record (no journal entry) for 04 May 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 92.55g | Prot: 53.96g | Carbs: 129.44g.
Breakfast: Kräutertee, Kräutertee. Lunch: Kräutertee, Milfina Butter , Basmati-Reis (Gekocht), Rapsöl, Ei, Leimer Paniermehl, Gut Ponholz Kotelett , Rapsöl, Spitzkohl. Dinner: Coca-Cola Coca-Cola Light, Frühlingszwiebeln, Bärlauch, Line Joghurt Salat-Dressing Light, Gekochtes Ei, Olivenöl, Spitzkohl, Gurke (mit Schale), Cocktailtomaten, Spitzpaprika. Snacks/Other: Mineralwasser, Alpro Barista Hafer , Kaffee. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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