Weigh In record (no journal entry) for 04 May 2022
|
54.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 26.03g | Prot: 42.44g | Carbs: 169.23g.
Breakfast: Mentimun (Kupas), Pepaya, Alfamart Telur Ayam Kampung, Mentos Candy, Rengginang, Hatari Biskuit, Pisang. Dinner: Alfamart Ikan Pindang, Nasi Putih, Cap Cay Kuah, Ubi Bakar Cilembu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sugiantini's Weight History
|