Weigh In record (no journal entry) for 03 May 2022
|
86.5 kg
Lost so far: 10.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 72.96g | Prot: 106.09g | Carbs: 65.47g.
Breakfast: Italac Leite Semidesnatado, Pao frigideira. Lunch: Nestlé Iogurte Grego Light, Vigor Requeijão Cremoso Light, Peito de Frango no Forno, Grelhado ou Assado, Ovo, Italac Leite Semidesnatado. Dinner: Repolho, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Iogurte Grego Light, Quaker Farelo de Aveia, Sococo Coco Ralado sem Açúcar , Sabor da Terra Semente de Chia. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.cerqueira's Weight History
|