Weigh In record (no journal entry) for 03 May 2022
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146.3 kg
Lost so far: 0 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 55.12g | Prot: 64.22g | Carbs: 94.68g.
Breakfast: Café, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Perdigão Linguiça Toscana de Frango na Brasa, Salada de Folhas. Dinner: Ovo Mexido, Pão Integral. more...
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Gaining 0.1 kg a Week
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