Weigh In record (no journal entry) for 04 May 2022
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98.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 65.91g | Prot: 109.48g | Carbs: 28.30g.
Breakfast: Broccoli, Stewed Chicken Breast (Skin Eaten), Stewed Chicken Leg (Skin Eaten), Egg Omelet or Scrambled Egg. Lunch: SuperIndo Gurame, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). Dinner: SuperIndo Getas Bangka Super, Egg Omelet or Scrambled Egg. more...
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Losing 1.2 kg a Week
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