Weigh In record (no journal entry) for 04 May 2022
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 32.71g | Prot: 60.48g | Carbs: 221.87g.
Breakfast: Palm'frutt Kurma, Lettuce, Del Monte Saus Tomat, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Fried Egg, Nescafe Classic. Lunch: L'Agie Alpine Dark Chocolate, ABC Kecap Manis, Bimoli Minyak Goreng, Kikil, Egg White, Egg, Kacang Panjang, Alfamart Nasi Merah. Dinner: Honey , Yummy Yoghurt Rasa Plain, Apple, Natlab Soy Protein Chocolate. Snacks/Other: Sunpride Banana, Palm'frutt Kurma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Khong Guan Saltines. more...
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Gaining 3.5 kg a Week
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graesthetic's Weight History
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