Weigh In record (no journal entry) for 21 July 2014
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105.5 kg
Lost so far: 7.0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 0.00g | Prot: 16.00g | Carbs: 26.00g.
Breakfast: Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk. more...
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Losing 3.5 kg a Week
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