Weigh In record (no journal entry) for 04 May 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 94.16g | Prot: 139.11g | Carbs: 159.05g.
Breakfast: 全家 凱薩雞肉三明治 (77g), Myprotein Impact乳清蛋白粉, 萬歲牌 無調味杏仁果, 義美 烘核桃, 草莓. Lunch: Costco 新鮮輪切鮭魚, 飯, 堯平 巧克力布朗尼, 鱸魚. Dinner: 薄底意式芝士薄餅. Snacks/Other: 義美 無加糖豆漿. more...
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Gaining 2.8 kg a Week
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amichen28's Weight History
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