Weigh In record (no journal entry) for 21 July 2014
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67.6 kg
Lost so far: 16.3 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 47.06g | Prot: 70.11g | Carbs: 101.94g.
Breakfast: Margarine, Rye Bread, Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Kroger Turkey Sausage Patties. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: White Rice, Cooked Carrots, Hannaford Asparagus Spears, Baked or Broiled Tuna. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2240 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LisaA1960's Weight History
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