Weigh In record (no journal entry) for 02 May 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 86.90g | Prot: 215.72g | Carbs: 62.72g.
Breakfast: Ehrmann High Protein Shot, Alesto Miolo de Castanha do Brasil . Lunch: Bife de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Legumes sem Batata. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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