Weigh In record (no journal entry) for 03 May 2022
|
90.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 96.22g | Prot: 72.24g | Carbs: 263.09g.
Breakfast: Leinsamen, Kaffee. Lunch: Sellerie, Lauch, Zwiebeln, Gekochte Karotten. Dinner: Apfelsinen, Géramont Weichkäse, Gala Äpfel, Hartgekochtes Ei, Butter, Bio Dinkelvollkornmehl. more...
|
|
2904 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|