Weigh In record (no journal entry) for 03 May 2022
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90.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 70.39g | Prot: 206.64g | Carbs: 333.28g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Schwartau Weniger Zucker Erdbeere, Aldi Hähnchenbrustfilet-Roulade, Goldähren Mehrkornbrot , Milbona Frischkäse Balance. Dinner: Äpfel, ESN Designer Whey Protein - Vanilla, Milbona Skyr Pur, Milka Darkmilk Kakao Mandel Creme, Vayu Instant Rice Pudding. Snacks/Other: Haribo Quaxi, De Beukelaer Prinzenrolle (24g), Maxi Nutrition Filled Protein Bar Hazelnut Nougat. more...
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steady weight
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Marcel.vB's Weight History
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