Weigh In record (no journal entry) for 03 May 2022
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70.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 68.08g | Prot: 85.22g | Carbs: 178.99g.
Breakfast: Cupcake with Icing, Living Harvest Hemp Milk, Magic Spoon Cookies & Cream Cereal, Land O'Lakes Whipped Heavy Cream, Organic Valley Organic Half & Half, Coffee. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harris Teeter Blueberries, Strawberries, Hemp Original Unsweetened, Naked PB, Kale, Sweet Cherries (Queen Anne, Bing), Butter , Cooked Mushrooms, Spaghetti. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Snacks/Other: Dried Prune. more...
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1777 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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