Weigh In record (no journal entry) for 03 May 2022
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97 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 60.28g | Prot: 243.13g | Carbs: 212.38g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Elegê Leite UHT Desnatado. more...
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Losing 1.3 kg a Week
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brennoaragao1's Weight History
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