Weigh In record (no journal entry) for 22 July 2014
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47.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 29.61g | Prot: 48.57g | Carbs: 179.79g.
Breakfast: 다논 액티비아 플레인, 찐단호박, 백설 올리고당, 마요네즈, 냉동 블루베리, 아사이베리, 다논 액티비아 플레인. Lunch: 양파장아찌, 된장찌개, 갈치구이, 볶음밥, 현미밥, 풀무원 연두부. Dinner: 정식품 검은콩두유 고칼슘 베지밀, 구운 감자 (껍질유지). Snacks/Other: 복숭아. more...
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Losing 0.9 kg a Week
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