Weigh In record (no journal entry) for 03 May 2022
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95.9 kg
Lost so far: 35.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 30.79g | Prot: 71.66g | Carbs: 120.92g.
Breakfast: Banana da Terra, Café Brasileiro Café. Lunch: Pimentão Amarelo, Hortifruti Beterraba Crua, Tomates, Batata Bolinha, Couve Manteiga Crua, Alface de Folha Verde, Repolho, Aurora Filé de Tilápia. Dinner: Selita Iogurte de Morango, Batata Bolinha, Feijão Carioca, Sadia Coxinha da Asa de Frango. Snacks/Other: Ovo Mexido, Piraquê Bolacha de Gergelim , Pilão Café. more...
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3293 kcal
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Exercise:
Hiking - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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