Weigh In record (no journal entry) for 03 May 2022
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 51.33g | Prot: 81.26g | Carbs: 266.40g.
Breakfast: Caffè (Espresso), Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Fiocchi d'Avena, Koro Soja Crispies Kakao. Lunch: Mele Rosse Delicious, Cavolfiore, Farabella Pasta, Grana Padano Grana Padano, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Olive, Ondina Merluzzo Sudafricano, Carote Bollite, Fagiolini Bolliti, Céréal Pan Campagnolo Integrale senza Glutine, Mela, Arance, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Inglese Saraceni Integrali, Isostad Powerplay, Banana, Tisana. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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