Weigh In record (no journal entry) for 03 May 2022
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 37.92g | Prot: 45.74g | Carbs: 118.48g.
Breakfast: Koska Tahin, Nimet Kepekli Galeta, Patates Püresi (Taze Olandan), Haşlanmış Yumurta. Lunch: Patates Püresi (Taze Olandan), Nimet Kepekli Galeta. Dinner: Tavuk Göğüs Eti, Koska Tahin. Snacks/Other: Nimet Kepekli Galeta, Armut. more...
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Gaining 0.7 kg a Week
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gitars22's Weight History
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