Weigh In record (no journal entry) for 03 May 2022
|
84.3 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 86.59g | Prot: 120.67g | Carbs: 176.63g.
Breakfast: Bananas, Flaxseed Seeds, Post Shredded Wheat Original Big Biscuit, HEB Oatmeal, Trader Joe's California Premium Walnut Halves, HEB Organic Unsweetened Vanilla Almond Milk, Blueberries. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), HEB Sesame Sweet Asian Salad. Dinner: Alfredo Sauce, Skinless Chicken Breast. Snacks/Other: Black Jewell Premium Popcorn, Orgain Simple Plant Protein Powder Creamy Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|