ffamanda's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

70.8 kg Lost so far: 5.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1061 kcal

Fat: 32.65g | Prot: 50.58g | Carbs: 140.07g. Breakfast: Café com Leite e Açúcar. Lunch: Macarrão Fresco (Cozido), Perdigão Salsicha Hot Dog. Dinner: Pinhão Cozido. Snacks/Other: Vigor Grego Zero Gorduras, Ovo Cozido. more...

1997 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ffamanda's Journal, 03 May 22

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ffamanda's Weight History